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If you, or someone you know, are in immediate danger with thoughts of harming yourself or are experiencing a medical emergency, PLEASE CALL 9-1-1 NOW! (If you are not in the U.S., please call your local emergency number.) There is help for you! Stay on the phone with the operator until help arrives. Your life is extremely valuable and there are people who care about you, so reach out for help and someone will respond.
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Life isn’t always perfect and I get that BUT some days I let the circumstances of the day affect the way I am going to be. Every time my husband goes out of town I instantly get a case of the “I’m lonely”. I have learned that when this happens I have to really pick up my program and call as many people in the program as possible to get myself out of my own head! Also being honest and open about how I feel when my husband is out of town is very important so people know where I am. Honest, open, vulnerable, call, and use the WE part of the program. Thank God for this program and those who have helped me get through each and every day. Maybe others have things they deal with that helps them dig deeper into their program…what helps you dig deep?
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