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If you, or someone you know, are in immediate danger with thoughts of harming yourself or are experiencing a medical emergency, PLEASE CALL 9-1-1 NOW! (If you are not in the U.S., please call your local emergency number.) There is help for you! Stay on the phone with the operator until help arrives. Your life is extremely valuable and there are people who care about you, so reach out for help and someone will respond.
If you are not in immediate danger with thoughts of suicide, yet need to talk to someone about suicidal feelings, please call one of these national suicide prevention hotlines:
1-800-SUICIDE (1-800-784-2433) 1-800-273-TALK (1-800-273-8255)
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And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some
person, place, thing, or situation—some fact of my life —unacceptable to me, and I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment. Nothing, absolutely nothing, happens in God’s world by mistake. Until I could accept my alcoholism, I could not stay sober; unless I accept life completely on life’s terms, I cannot be happy. I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and in my attitudes.
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