Re: Prayer & Meditation

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Heidi Quist

I’m not a huge meditation person but prayer works for me and I typically like to make a special time every day that I do it and if something arises that I need help with I normally throw up a prayer then as well. I try to through pray when I feel an overwhelming sense of gratitude as well. I normally pray at night time. I know lots of people do yoga and other exercises but I love to run and listen to music, that is the way I meditate. Heidi