Re: Prayer & Meditation

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Sol R

I had a lot of judgements and negative feelings when I first heard of prayer and mediation in the program. Since then it has become an essential part of my life. I engage in daily morning readings and also sometimes good to meditation meetings. I pray before I go to bed at night…sometimes just saying “Thank you”. I have also learned to pray throughout the day and ask for help with a specific situation. It is kind of interesting my day seems to go better when I do this.

I am interested to hear others experience.